1) What is yoga and how can it benefit me?
Yoga improves flexibility, strength, mental clarity, and reduces stress through physical postures, breathing techniques, and relaxation.
2) Do I need any experience to join the classes?
No. Our classes are beginner-friendly and suitable for all levels. Instructors guide you step-by-step.
3) What should I wear for a yoga session?
Comfortable, breathable clothing that allows free movement is ideal.
4) What should I bring to class?
A yoga mat, a water bottle, and a small towel. We provide additional props if needed.
5) How long is each session?
Most classes last between 45 to 60 minutes, depending on the type of session.
6) I’m not flexible. Can I still do yoga?
Absolutely! Yoga improves flexibility over time. You can start at your own pace.
7) How often should I practice yoga?
Practicing 2–3 times a week is a great start. Consistency is more important than intensity.
8) Is yoga safe for people with medical conditions?
Yes, but it’s best to inform your instructor and consult your doctor if you have specific conditions.
9) Do you offer online classes?
Yes, we provide both online and offline sessions for your convenience.
10) How can I book a class?
You can book a session through our website booking form or contact us via phone/WhatsApp.